KETO MEAL SHAKE MIX vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
KETO MEAL SHAKE MIX: 12
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 12
(1 ties)
Overview
| Nutrient | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 548 cal | 404 cal | |
| Protein | 23.1 g | 50.5 g | |
| Carbs | 23.1 g | 25.3 g | |
| Fat | 43.2 g | 15.2 g | |
| Fiber | 0 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 576 UG | 0 UG | |
| Niacin | 14.4 MG | 20.2 MG | |
| Pantothenic acid | 7.2 MG | 7.6 MG | |
| Riboflavin | 1.2 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.3 UG | 12.1 UG | |
| Vitamin B-6 | 1.4 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 43.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 54.8 UG | 0 UG |
Minerals
| Mineral | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 548 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 856 MG | 434 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 548 MG | 556 MG | |
| Zinc, Zn | 11.5 MG | 0 MG |