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KETO MEAL SHAKE MIX vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL

Nutrition comparison per 100 g serving

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CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 26 nutrient categories
KETO MEAL SHAKE MIX: 6 vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 19 (1 ties)

Overview

Nutrient KETO MEAL SHAKE MIX CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Calories 548 cal 357 cal
Protein 23.1 g 50 g
Carbs 23.1 g 35.7 g
Fat 43.2 g 3.6 g
Fiber 0 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KETO MEAL SHAKE MIX CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Choline, total 0 MG 75 MG
Folate, total 576 UG 1,429 UG
Niacin 14.4 MG 0 MG
Pantothenic acid 7.2 MG 35.7 MG
Riboflavin 1.2 MG 6.1 MG
Thiamin 1 MG 5 MG
Vitamin B-12 4.3 UG 21.4 UG
Vitamin B-6 1.4 MG 7.1 MG
Vitamin C, total ascorbic acid 43.2 MG 321.4 MG
Vitamin D (D2 + D3) 7 UG 0 UG
Vitamin K (phylloquinone) 54.8 UG 0 UG

Minerals

Mineral KETO MEAL SHAKE MIX CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Calcium, Ca 159 MG 1,071 MG
Iron, Fe 0.6 MG 16.1 MG
Magnesium, Mg 20 MG 286 MG
Manganese, Mn 2 MG 18 MG
Phosphorus, P 110 MG 714 MG
Potassium, K 856 MG 536 MG
Selenium, Se 58 UG 75 UG
Sodium, Na 548 MG 250 MG
Zinc, Zn 11.5 MG 53.6 MG
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