KETO MEAL SHAKE MIX vs CAFE MOCHA COMPLETE MEAL
Nutrition comparison per 100 g serving
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KETO MEAL SHAKE MIX wins in 19 out of 26 nutrient categories
KETO MEAL SHAKE MIX: 19
vs
CAFE MOCHA COMPLETE MEAL: 6
(1 ties)
Overview
| Nutrient | KETO MEAL SHAKE MIX | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 548 cal | 97 cal | |
| Protein | 23.1 g | 4.8 g | |
| Carbs | 23.1 g | 8.9 g | |
| Fat | 43.2 g | 5.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL SHAKE MIX | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 576 UG | 12 UG | |
| Niacin | 14.4 MG | 1.0 MG | |
| Pantothenic acid | 7.2 MG | 0.2 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 43.2 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 54.8 UG | 3.9 UG |
Minerals
| Mineral | KETO MEAL SHAKE MIX | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 856 MG | 169 MG | |
| Selenium, Se | 58 UG | 3 UG | |
| Sodium, Na | 548 MG | 72 MG | |
| Zinc, Zn | 11.5 MG | 0.7 MG |