KETO MEAL SHAKE MIX vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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KETO MEAL SHAKE MIX wins in 19 out of 25 nutrient categories
KETO MEAL SHAKE MIX: 19
vs
HOMEMADE VANILLA SHAKE: 5
(1 ties)
Overview
| Nutrient | KETO MEAL SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 501 cal | 53 cal | |
| Protein | 21.1 g | 4.9 g | |
| Carbs | 23.8 g | 3.8 g | |
| Fat | 39.6 g | 2.3 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 30 UG | |
| Niacin | 13.2 MG | 1.9 MG | |
| Pantothenic acid | 6.6 MG | 1.1 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 39.6 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 50.1 UG | 5.1 UG |
Minerals
| Mineral | KETO MEAL SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 106 MG | 34 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 259 MG | 63 MG | |
| Potassium, K | 1,340 MG | 80 MG | |
| Selenium, Se | 53 UG | 7 UG | |
| Sodium, Na | 580 MG | 93 MG | |
| Zinc, Zn | 10.6 MG | 1.6 MG |