KETO MEAL REPLACEMENT SHAKE vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
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PROTEIN MEAL POWDER wins in 18 out of 25 nutrient categories
KETO MEAL REPLACEMENT SHAKE: 6
vs
PROTEIN MEAL POWDER: 18
(1 ties)
Overview
| Nutrient | KETO MEAL REPLACEMENT SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 328 cal | |
| Protein | 2.5 g | 43.1 g | |
| Carbs | 2.2 g | 32.8 g | |
| Fat | 4.3 g | 6.9 g | |
| Fiber | 1.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL REPLACEMENT SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 207 UG | |
| Niacin | 1.6 MG | 10.3 MG | |
| Pantothenic acid | 0.5 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 31 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 41.4 UG |
Minerals
| Mineral | KETO MEAL REPLACEMENT SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 776 MG | |
| Iron, Fe | 2.8 MG | 9.3 MG | |
| Magnesium, Mg | 35 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 129 MG | 517 MG | |
| Potassium, K | 240 MG | 86 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 62 MG | 121 MG | |
| Zinc, Zn | 1.4 MG | 7.8 MG |