KETO MEAL REPLACEMENT SHAKE vs HIGH PROTEIN
Nutrition comparison per 100 g serving
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KETO MEAL REPLACEMENT SHAKE wins in 12 out of 26 nutrient categories
KETO MEAL REPLACEMENT SHAKE: 12
vs
HIGH PROTEIN: 11
(3 ties)
Overview
| Nutrient | KETO MEAL REPLACEMENT SHAKE | HIGH PROTEIN | Winner |
|---|---|---|---|
| Calories | 55 cal | 45 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 2.2 g | 1.5 g | |
| Fat | 4.3 g | 0.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL REPLACEMENT SHAKE | HIGH PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 82 UG | |
| Niacin | 1.6 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 3.6 UG |
Minerals
| Mineral | KETO MEAL REPLACEMENT SHAKE | HIGH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 191 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Magnesium, Mg | 35 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 76 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Selenium, Se | 6 UG | 5 UG | |
| Sodium, Na | 62 MG | 85 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |