KETO MACADAMIAS vs HERR'S
Nutrition comparison per 100 g serving
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KETO MACADAMIAS wins in 6 out of 11 nutrient categories
KETO MACADAMIAS: 6
vs
HERR'S: 4
(1 ties)
Overview
| Nutrient | KETO MACADAMIAS | HERR'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MACADAMIAS | HERR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KETO MACADAMIAS | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 696 MG | 125 MG | |
| Sodium, Na | 196 MG | 679 MG |