KETO MACADAMIAS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 11 nutrient categories
KETO MACADAMIAS: 4
vs
GOLDEN FLAKE: 5
(2 ties)
Overview
| Nutrient | KETO MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 57.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 196 MG | 2,429 MG |