KETO LOW CARB PEANUT BUTTER WITH MCT POWDER vs PECAN + ALMOND BUTTER DESSERT SPREAD
Nutrition comparison per 100 g serving
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KETO LOW CARB PEANUT BUTTER WITH MCT POWDER wins in 6 out of 11 nutrient categories
KETO LOW CARB PEANUT BUTTER WITH MCT POWDER: 6
vs
PECAN + ALMOND BUTTER DESSERT SPREAD: 3
(2 ties)
Overview
| Nutrient | KETO LOW CARB PEANUT BUTTER WITH MCT POWDER | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 647 cal | |
| Protein | 21.9 g | 23.5 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 46.9 g | 52.9 g | |
| Fiber | 9.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO LOW CARB PEANUT BUTTER WITH MCT POWDER | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO LOW CARB PEANUT BUTTER WITH MCT POWDER | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 235 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 616 MG | 0 MG | |
| Sodium, Na | 219 MG | 29 MG |