KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER vs PEANUT
Nutrition comparison per 100 g serving
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KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER wins in 6 out of 11 nutrient categories
KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER: 6
vs
PEANUT: 3
(2 ties)
Overview
| Nutrient | KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER | PEANUT | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 62.5 g | 56.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO LOW CARB MACADAMIA BUTTER WITH MCT POWDER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 203 MG | 16 MG |