KETO HOT DOG vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Nutrition comparison per 100 g serving
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KETO HOT DOG wins in 5 out of 10 nutrient categories
KETO HOT DOG: 5
vs
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 4
(1 ties)
Overview
| Nutrient | KETO HOT DOG | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 136 cal | 244 cal | |
| Protein | 13.6 g | 11.1 g | |
| Carbs | 38.6 g | 44.4 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 36.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO HOT DOG | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 100 MG | 178 MG | |
| Sodium, Na | 295 MG | 733 MG |