KETO HOT DOG BUNS vs PRE-SLICED HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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KETO HOT DOG BUNS wins in 8 out of 14 nutrient categories
KETO HOT DOG BUNS: 8
vs
PRE-SLICED HONEY WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | KETO HOT DOG BUNS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 123 cal | 263 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 31.6 g | 54.7 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 26.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HOT DOG BUNS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HOT DOG BUNS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 56 MG | 126 MG | |
| Sodium, Na | 579 MG | 411 MG |