KETO HAMBURGER BUNS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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KETO HAMBURGER BUNS wins in 6 out of 14 nutrient categories
KETO HAMBURGER BUNS: 6
vs
COUNTRY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | KETO HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 250 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 0 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 37.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 469 MG |