KETO FRIENDLY VANILLA DAIRY SNACK vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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BANANA LOWFAT YOGURT WITH WAFERS PIECES wins in 5 out of 13 nutrient categories
KETO FRIENDLY VANILLA DAIRY SNACK: 2
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 5
(6 ties)
Overview
| Nutrient | KETO FRIENDLY VANILLA DAIRY SNACK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 1.3 g | 15.0 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY VANILLA DAIRY SNACK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY VANILLA DAIRY SNACK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 40 MG |