KETO FRIENDLY TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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KETO FRIENDLY TRAIL MIX wins in 5 out of 11 nutrient categories
KETO FRIENDLY TRAIL MIX: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 536 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 14.7 g | 28.6 g | |
| Fat | 55.9 g | 42.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 71 MG | |
| Iron, Fe | 47.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 118 MG | 286 MG |