KETO FRIENDLY STRAWBERRY DAIRY SNACK vs RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT wins in 6 out of 11 nutrient categories
KETO FRIENDLY STRAWBERRY DAIRY SNACK: 2
vs
RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 6
(3 ties)
Overview
| Nutrient | KETO FRIENDLY STRAWBERRY DAIRY SNACK | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 124 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 1.3 g | 14.6 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY STRAWBERRY DAIRY SNACK | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY STRAWBERRY DAIRY SNACK | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 46 MG |