KETO FRIENDLY MIXED BERRY DAIRY SNACK vs STRAWBERRY & BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY & BLUEBERRY YOGURT PARFAIT wins in 8 out of 11 nutrient categories
KETO FRIENDLY MIXED BERRY DAIRY SNACK: 2
vs
STRAWBERRY & BLUEBERRY YOGURT PARFAIT: 8
(1 ties)
Overview
| Nutrient | KETO FRIENDLY MIXED BERRY DAIRY SNACK | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 1.3 g | 19.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MIXED BERRY DAIRY SNACK | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KETO FRIENDLY MIXED BERRY DAIRY SNACK | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 27 MG | 60 MG |