KETO FRIENDLY MIXED BERRY DAIRY SNACK vs KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR LOWFAT YOGURT wins in 5 out of 12 nutrient categories
KETO FRIENDLY MIXED BERRY DAIRY SNACK: 2
vs
KEFIR LOWFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | KETO FRIENDLY MIXED BERRY DAIRY SNACK | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 1.3 g | 8.7 g | |
| Fat | 10 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MIXED BERRY DAIRY SNACK | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MIXED BERRY DAIRY SNACK | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 63 MG |