KETO FRIENDLY MIXED BERRY DAIRY SNACK vs PEACH BLENDED YOGHURT
Nutrition comparison per 100 g serving
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PEACH BLENDED YOGHURT wins in 5 out of 11 nutrient categories
KETO FRIENDLY MIXED BERRY DAIRY SNACK: 2
vs
PEACH BLENDED YOGHURT: 5
(4 ties)
Overview
| Nutrient | KETO FRIENDLY MIXED BERRY DAIRY SNACK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 1.3 g | 9.3 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MIXED BERRY DAIRY SNACK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MIXED BERRY DAIRY SNACK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 27 MG | 30 MG |