KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL vs PEANUT SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL wins in 8 out of 12 nutrient categories
KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL: 8
vs
PEANUT SWEET & SALTY GRANOLA BARS: 1
(3 ties)
Overview
| Nutrient | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 306 cal | 514 cal | |
| Protein | 30.6 g | 14.3 g | |
| Carbs | 38.9 g | 54.3 g | |
| Fat | 16.7 g | 25.7 g | |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 222 MG | 343 MG | |
| Sodium, Na | 347 MG | 314 MG |