KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL vs ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE
Nutrition comparison per 100 g serving
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KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL wins in 6 out of 12 nutrient categories
KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL: 6
vs
ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 306 cal | 280 cal | |
| Protein | 30.6 g | 16 g | |
| Carbs | 38.9 g | 24 g | |
| Fat | 16.7 g | 14 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MINT CHOCOLATE FLAVORED CEREAL | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 347 MG | 60 MG |