KETO FRIENDLY LEMON CREME SANDWICH COOKIES vs FRENCH SPONGE CAKES WITH CHOCOLATE CHIPS MINI MADELEINES
Nutrition comparison per 100 g serving
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KETO FRIENDLY LEMON CREME SANDWICH COOKIES wins in 8 out of 12 nutrient categories
KETO FRIENDLY LEMON CREME SANDWICH COOKIES: 8
vs
FRENCH SPONGE CAKES WITH CHOCOLATE CHIPS MINI MADELEINES: 1
(3 ties)
Overview
| Nutrient | KETO FRIENDLY LEMON CREME SANDWICH COOKIES | FRENCH SPONGE CAKES WITH CHOCOLATE CHIPS MINI MADELEINES | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY LEMON CREME SANDWICH COOKIES | FRENCH SPONGE CAKES WITH CHOCOLATE CHIPS MINI MADELEINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY LEMON CREME SANDWICH COOKIES | FRENCH SPONGE CAKES WITH CHOCOLATE CHIPS MINI MADELEINES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 396 MG | 323 MG |