KETO FRIENDLY HONEY NUT HOOPS CEREAL vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 12 nutrient categories
KETO FRIENDLY HONEY NUT HOOPS CEREAL: 4
vs
KASHI: 5
(3 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY NUT HOOPS CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 439 cal | 333 cal | |
| Protein | 39.0 g | 6.7 g | |
| Carbs | 31.7 g | 83.3 g | |
| Fat | 19.5 g | 3.3 g | |
| Fiber | 7.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY NUT HOOPS CEREAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY NUT HOOPS CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,098 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 146 MG | 267 MG | |
| Sodium, Na | 488 MG | 450 MG |