KETO FRIENDLY HAMBURGER BUN vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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KETO FRIENDLY HAMBURGER BUN wins in 6 out of 10 nutrient categories
KETO FRIENDLY HAMBURGER BUN: 6
vs
SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HAMBURGER BUN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 46 g | 71.4 g | |
| Fat | 2 g | 14.3 g | |
| Fiber | 36 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO FRIENDLY HAMBURGER BUN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 157 MG | |
| Sodium, Na | 420 MG | 1,143 MG |