KETO FRIENDLY HAMBURGER BUN vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
KETO FRIENDLY HAMBURGER BUN: 4
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
(1 ties)
Overview
| Nutrient | KETO FRIENDLY HAMBURGER BUN | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 246 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 46 g | 49.1 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 36 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO FRIENDLY HAMBURGER BUN | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 160 MG | 263 MG | |
| Sodium, Na | 420 MG | 491 MG |