KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER vs ORGANIC RAW ALMOND NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER: 4
vs
ORGANIC RAW ALMOND NUT BUTTER: 4
(3 ties)
Overview
| Nutrient | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 23.3 g | 23.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 60 g | 49.9 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 266 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |