KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 16 nutrient categories
KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER: 5
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 667 cal | 543 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 10 g | 37.1 g | |
| Fat | 60 g | 34.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |