KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER wins in 6 out of 10 nutrient categories
KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER: 6
vs
CRUNCHY PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 10 g | 25 g | |
| Fat | 60 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO - FRIENDLY CRUNCHY BLANCHED ALMOND BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 0 MG | 438 MG |