KETO FRIENDLY CREAMY TOMATO SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 12 nutrient categories
KETO FRIENDLY CREAMY TOMATO SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | KETO FRIENDLY CREAMY TOMATO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 234 cal | 442 cal | |
| Protein | 1.6 g | 11.6 g | |
| Carbs | 7.8 g | 60.5 g | |
| Fat | 22.7 g | 16.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CREAMY TOMATO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CREAMY TOMATO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,884 MG |