KETO FRIENDLY CREAMY TOMATO SOUP vs HOMESTYLE CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KETO FRIENDLY CREAMY TOMATO SOUP: 5
vs
HOMESTYLE CHICKEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | KETO FRIENDLY CREAMY TOMATO SOUP | HOMESTYLE CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 234 cal | 57 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 22.7 g | 2.0 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CREAMY TOMATO SOUP | HOMESTYLE CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CREAMY TOMATO SOUP | HOMESTYLE CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 500 MG | 404 MG |