KETO FRIENDLY CREAMY TOMATO SOUP vs CHICKEN FLAVORED BEAN SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED BEAN SOUP MIX wins in 6 out of 12 nutrient categories
KETO FRIENDLY CREAMY TOMATO SOUP: 3
vs
CHICKEN FLAVORED BEAN SOUP MIX: 6
(3 ties)
Overview
| Nutrient | KETO FRIENDLY CREAMY TOMATO SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 234 cal | 211 cal | |
| Protein | 1.6 g | 21.1 g | |
| Carbs | 7.8 g | 60.5 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 3.1 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CREAMY TOMATO SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CREAMY TOMATO SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 500 MG | 211 MG |