KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX vs CARAMEL APPLE SNACK BITES WITH PEANUTS
Nutrition comparison per 100 g serving
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KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX wins in 7 out of 12 nutrient categories
KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX: 7
vs
CARAMEL APPLE SNACK BITES WITH PEANUTS: 1
(4 ties)
Overview
| Nutrient | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | CARAMEL APPLE SNACK BITES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | CARAMEL APPLE SNACK BITES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX | CARAMEL APPLE SNACK BITES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 964 MG | 214 MG |