KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES wins in 8 out of 15 nutrient categories
KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES: 8
vs
SPAANS: 3
(4 ties)
Overview
| Nutrient | KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 16.7 g | 2.3 g | |
| Carbs | 50 g | 74.4 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 396 MG | 209 MG |