KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 13 out of 22 nutrient categories
KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL: 7
vs
GOLDEN PUFFS CEREAL: 13
(2 ties)
Overview
| Nutrient | KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 407 cal | |
| Protein | 30.6 g | 7.4 g | |
| Carbs | 38.9 g | 88.9 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 222 MG | 167 MG | |
| Sodium, Na | 417 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |