KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL: 5
vs
TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 370 cal | |
| Protein | 30.6 g | 7.4 g | |
| Carbs | 38.9 g | 85.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 370 MG | |
| Iron, Fe | 6.4 MG | 33.3 MG | |
| Potassium, K | 222 MG | 111 MG | |
| Sodium, Na | 347 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |