KETO FRIENDLY BLUEBERRY DAIRY SNACK vs STRAWBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KETO FRIENDLY BLUEBERRY DAIRY SNACK: 2
vs
STRAWBERRY ORIGINAL LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | KETO FRIENDLY BLUEBERRY DAIRY SNACK | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 1.3 g | 13.5 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY BLUEBERRY DAIRY SNACK | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY BLUEBERRY DAIRY SNACK | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 27 MG | 38 MG |