KETO FRIENDLY BLUEBERRY DAIRY SNACK vs CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT wins in 4 out of 11 nutrient categories
KETO FRIENDLY BLUEBERRY DAIRY SNACK: 3
vs
CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | KETO FRIENDLY BLUEBERRY DAIRY SNACK | CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 1.3 g | 14.7 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY BLUEBERRY DAIRY SNACK | CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY BLUEBERRY DAIRY SNACK | CALIFORNIA PEACH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 27 MG | 0 MG |