Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KETO CUPS vs WINDEL

Nutrition comparison per 100 g serving

Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KETO CUPS: 3 vs WINDEL: 3 (4 ties)

Overview

Nutrient KETO CUPS WINDEL Winner
Calories 619 cal 548 cal
Protein 9.5 g 7.1 g
Carbs 23.8 g 59.5 g
Fat 61.9 g 31.0 g
Fiber 19 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KETO CUPS WINDEL Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KETO CUPS WINDEL Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 0 MG 83 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.