KETO CRUNCH ROASTED ALMONDS vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
KETO CRUNCH ROASTED ALMONDS wins in 7 out of 11 nutrient categories
KETO CRUNCH ROASTED ALMONDS: 7
vs
DARK CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | KETO CRUNCH ROASTED ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CRUNCH ROASTED ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CRUNCH ROASTED ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 571 MG | 433 MG | |
| Sodium, Na | 250 MG | 83 MG |