KETO COCONUT vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
KETO COCONUT: 2
vs
BIRDS EYE: 6
(2 ties)
Overview
| Nutrient | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 51 cal | 114 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 0.4 g | 17.4 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 219 MG | 228 MG |