KETO COCONUT vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
KETO COCONUT: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 51 cal | 119 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 0.4 g | 18.4 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | KETO COCONUT | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 219 MG | 216 MG |