KETO COCONUT CLUSTERS WITH PECANS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
KETO COCONUT CLUSTERS WITH PECANS: 3
vs
NATURAL SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | KETO COCONUT CLUSTERS WITH PECANS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT CLUSTERS WITH PECANS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCONUT CLUSTERS WITH PECANS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |