KETO COCOA CEREAL vs CLASSIC GRANOLA OATS
Nutrition comparison per 100 g serving
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CLASSIC GRANOLA OATS wins in 6 out of 13 nutrient categories
KETO COCOA CEREAL: 5
vs
CLASSIC GRANOLA OATS: 6
(2 ties)
Overview
| Nutrient | KETO COCOA CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 50 g | 9.2 g | |
| Carbs | 23.3 g | 73.9 g | |
| Fat | 11.7 g | 10.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCOA CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCOA CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 150 MG | 15 MG |