KETO CHICKEN APPLE SAUSAGE EGG'WICH vs MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
KETO CHICKEN APPLE SAUSAGE EGG'WICH wins in 7 out of 12 nutrient categories
KETO CHICKEN APPLE SAUSAGE EGG'WICH: 7
vs
MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | KETO CHICKEN APPLE SAUSAGE EGG'WICH | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 180 cal | 129 cal | |
| Protein | 14.4 g | 9.0 g | |
| Carbs | 2.7 g | 4.3 g | |
| Fat | 11.7 g | 8.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHICKEN APPLE SAUSAGE EGG'WICH | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KETO CHICKEN APPLE SAUSAGE EGG'WICH | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 568 MG | 275 MG |