KETO CARB FRIENDLY TOASTER WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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KETO CARB FRIENDLY TOASTER WAFFLES wins in 6 out of 12 nutrient categories
KETO CARB FRIENDLY TOASTER WAFFLES: 6
vs
WAFFLES: 3
(3 ties)
Overview
| Nutrient | KETO CARB FRIENDLY TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 314 cal | |
| Protein | 11.8 g | 1.4 g | |
| Carbs | 26.5 g | 52.9 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 17.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CARB FRIENDLY TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CARB FRIENDLY TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 279 MG | 514 MG |