KETO CARB FRIENDLY TOASTER WAFFLES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 10 out of 18 nutrient categories
KETO CARB FRIENDLY TOASTER WAFFLES: 4
vs
MY ESSENTIALS: 10
(4 ties)
Overview
| Nutrient | KETO CARB FRIENDLY TOASTER WAFFLES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 338 cal | 271 cal | |
| Protein | 11.8 g | 5.7 g | |
| Carbs | 26.5 g | 40 g | |
| Fat | 25 g | 10 g | |
| Fiber | 17.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CARB FRIENDLY TOASTER WAFFLES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CARB FRIENDLY TOASTER WAFFLES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 294 MG | 86 MG | |
| Sodium, Na | 279 MG | 529 MG |