KETO BURGER BUNS vs FARMERS MARKET BOULE
Nutrition comparison per 100 g serving
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KETO BURGER BUNS wins in 10 out of 15 nutrient categories
KETO BURGER BUNS: 10
vs
FARMERS MARKET BOULE: 2
(3 ties)
Overview
| Nutrient | KETO BURGER BUNS | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Calories | 117 cal | 196 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 31.7 g | 42.9 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BURGER BUNS | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BURGER BUNS | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 567 MG | 464 MG |