KETO BREAD vs MADE WITH WHOLE GRAIN WHITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
MADE WITH WHOLE GRAIN WHITE: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 31.0 g | 8.8 g | |
| Carbs | 14.3 g | 45.6 g | |
| Fat | 9.5 g | 2.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | MADE WITH WHOLE GRAIN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 439 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 95 MG | 474 MG |