KETO BREAD vs BUTTER WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
BUTTER WHEAT LOAF: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 31.0 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 95 MG | 500 MG |