KETO BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
KETO BREAD: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | KETO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 31.0 g | 9.4 g | |
| Carbs | 14.3 g | 51.8 g | |
| Fat | 9.5 g | 1.2 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 95 MG | 101 MG | |
| Sodium, Na | 95 MG | 329 MG |